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Know Your Herbs

- Fennel

Arthritis

Arthritis is a group of conditions involving damage to the joints of the body. Arthritis is the leading cause of disability in people older than fifty-five years.

Arthritis is often associated with Joint pain, waist pain, neck pain, knee pain and knee joint pain. According to Ayurveda this disease is very painful and causes bodily uneasiness, agony, discomfort and distress due to regular Joint Pains. Wrong eating and diet habits (or patterns) and hard labor invites the Arthritis disease.

People suffering from Arthritis should not eat long-kept food and fast food. It is necessary to keep the stomach clean, be protected from gas or gastric problems and give proper rest to back and waist. Avoid smoking as much as you can and take good amount of vegetables and fruits with your meals. Drink lots of water. For Arthritis patients it’s good to have a morning walk in summer season and Evening walk in winter season. *Home made Ayurvedic herbal remedies for Arthritis are only effective if they are taken regularly on a long term basis.

Which Indian Ayurvedic herbal medicines or Home Remedy (Remedies) Treatment methods are available for Arthritis Treatment? Is it Possible to Completely Cure Arthritis?

*Home Based Ayurvedic Herbal Remedies for Treatment of Arthritis, Arthritis relief and cure: -

1) Mix Ashwagandha and Aanvala (Emblica, Indian Gooseberry) powder in equal quantity. Take around 5 gram powder every night before sleeping. Take it with milk or water. Regular long term use of this home remedy provides relief from Arthritis.

2) Take equal quantities of Saunth (Ginger Dried rhizome) and Giloy (Tinospara). Grind it and make a mix powder. ½ or 1 spoonful of this powder should be consumed with slightly hot water. Taking it for few months is a good Arthritis treatment method.

3) Make it a habit of regularly eating Apple and/or Aanvala jam in the morning. Drink good amount of water every morning and throught the day.

4) Put 1 spoonful of Saunth (Ginger Dried rhizome) powder in 250 gram milk. Boil it for a long time and drink before sleeping. It provides resistance to Arthritis pain.

5) Eat Akhroat (Walnuts) regularly every morning. Eat 4-5 Baadam (Almonds) with it. It provides relief from Arthritis, joint and knee pains.

6) A person who regularly eats vegetable made of Garlic, Ajwain (Carom Seed) and Kheera (Cucumber) develops good resistance against Arthritis, Joint pains and Knee pains.

7) Massaging the affected Joint with Rai (Black Mustard Seeds) oil provides quick relief.

8) Mix Garlic juice with Eucalyptus Oil and massage the affected joint. It provides relief in Pain resulting from Arthritis.

9) Almond Oil massage of affected joints provides relief from Arthritis Pain.

10) Regularly eating at least one Mooli (Radish) per day provides good pain resistant power to body.

11) Avoid heat and sunburn. Also avoid very cold or chilling wind.

*Above listed are some very common home based ayurvedic herbal remedies for treatment and relief from Arthritis, Joint pain, knee pain and knee joint pain. These Ayurvedic home medicines are tried, tested, effective and still very popular in India. (Especially in villages and rural areas. Because the herbs required to make these remedies are easily available in villages.) *And of course, not all medicines suits everyone and may have different effects on different people and different bodies. So, you are advised to first consult your own doctor or healthcare professional before preparing any of these home based medicines/remedies for your use.

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