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In India, Fennel is one of those popular herbal ayurvedic herbs which are used regularly in many households. It is served to visitors and guests to show respect and is a part of many dishes and has been used in kitchen regularly. When combined with other herbs it can be used as an Ayurvedic home based remedy for relief in many health problems such as acidity, indigestion and other stomach problems. This herb is helpful in inflammation and very good for suppressing thirst. It is also very good for eyes. Fennel contains the Anethol oil (up to 60%) and some amount of Fenchone. It is advised to take one spoon of Fennel two times in a day regularly. The main effect of Fennel on human body is to improve the digestion system and stomach conditions. For many years it has been used as a mouth freshner and a home based Ayurvedic herbal remedy in India. it also has a very good aroma and taste. If someone is suffering from fever and a feeling of nausea and vomiting, then use of Fennel proves to be very useful and effective. Chewing Fennel in these conditions instantly provide relief. Fennel is useful in relief from constipation, lever pain, acidity, stomach pain, stomach air and problems generated by over eating or irregular eating. Regular use of Fennel is also helpful in regulating women's monthly periods. In Acidy, Fennel is more effective if taken as a powder. Preparing Fennel powder in home is a simple task and can be done within minutes. Regular use of home based Fennel Powder provides relief in acidity conditions and clears the stomach. If there is pain in stomach then Fennel powder should be taken with hot water for instant relief. To make it more effective, it should be mixed with black salt and then taken with water for guaranteed relief in stomach pain, liver pain, stomach upset, indigestion, constipation, nausea, vomiting like feeling and other similar health problems. .
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