*Home Based Ayurvedic Herbal Remedies for Treatment of Insomnia, Insomnia cure ARE listed below: -
1) Before sleeping, one must take long bath with Cold or Hot water. It makes you feel relaxed. Feeling relaxed gives mental peace and makes way for a good Sleep.
2) Putting aside all worries or stress, one must have a full meal, a good full stomach dinner including good amount of rice or Pulaav. You should eat food, vegetables of your choice. When your stomach is full with tasty food of your choice, Sleep will automatically follow and problem of Insomnia will go away.
2) Slowly massage your head with Mustard Oil. It will help you in getting sleep.
3) Massage your Foot-plate with Tilli (Spleen) oil. It will help you in getting rid of Insomnia.
4) Drink Brahmi’s (Bacopa Monnieri) Leafs juice in the quantities of 20-20 grams every night. Sleeping disorder will slowly go away.
5) Regularly eat vegetable of Patta-Gobhi (Cabbage) in dinner. It helps in getting good sleep.
6) Eating Dhaniya (Cilantro) with sugar helps in getting good sleep.
7) Mix 2 spoonful of genuine and pure Tulsi juice in one glass milk. Drink it regularly at bed-time. Sleeping disorder and Insomnia condition will gradually go away and you will start getting good sleep.
*Above listed are some very common home based ayurvedic herbal remedies for treatment and relief from Insomnia, Sleeping problems and sleeping disorders. These Ayurvedic home medicines are tried, tested, effective and still very popular in India. (Especially in villages and rural areas. Because the herbs required to make these remedies are easily available in villages.) *And of course, not all medicines suits everyone and may have different effects on different people and different bodies. So, you are advised to first consult your own doctor or healthcare professional before preparing any of these home based medicines/remedies for your use.
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