Quitting Smoking and Alcohol Drinking Habit
A person who is unable to control the desires of his mind and body cannot achieve even a small moment of true Enlightenment in his entire lifetime. Nothing can be more foolish than keep doing something regularly despite full knowledge and awareness about how harmful the act or habit is.
Many people spend the precious invaluable time (days, weeks, months, years...or entire life) running after the objects which serve their addiction. Addiction to such things as Tobacco, Alcohol, specific food and specific work, Exercise or Internet is increasing rapidly now days, especially in young generation.
Most "popular" or very common addictions of these times are Cigarette smoking and Alcohol drinking. In most cases someone who is addicted to one of these is very likely to get addicted to other also.
HerbalCureandTreatments.Com has observed that a large number of people who are addicted with these habits are somewhere suffering from a running away attitude. They are addicted to these Cigarette Smoking and Alcohol Drinking habits just because they start running towards smoking and drinking whenever they are in an uncomfortable situation (Either at Work or at Home).
Especially in metro cities, smoking has become part of work culture or office culture. If a guy is over worked and stressed, he will seek help from cigarette. If his senior has scolded him, or if suddenly some urgent work has come his way, he will first run away for a cigarette. His intake of cigarettes will increase throughout the day untill the work is not complete or he has finished that assignment.
If not curbed on time, this association with smoking will become dependency. An addict will develop a tendency to run for a cigarette smoking session before, during or after all activities he goes through in day-to-day life. It includes – Smoking after Lunch, smoking before or after any meeting or interview and smoking while having tea and so on. An addict keeps making excuses for smoking and thinks that cigarette is his 'true friend', partner and a 'support system'. An addict strongly believes that cigarette is a loyal friend which always came to help in 'tough times' and hard situations. This line of thinking and believing is totally stupid and outrightly illogical. Still, it is so strange that highly educated people and professionals also think this way.They keep making similar excuses whenever their true friends and family members ask them to quit the smoking habit.
So, How to quit Smoking?
*HerbalCureandTreatments.Com believes that the only EFFECTIVE way of quitting smoking is quitting it in "Cold Turkey" manner. *"Cold turkey" describes the actions of a person who gives up a habit or addiction all at once — that is, rather than gradually easing the process through reduction or by using replacement medication. *If you REALLY want to quit smoking then the best way is to QUIT IT NOW. QUIT SMOKING AT THIS MOMENT. QUIT SMOKING AT THIS POINT ONCE AND FOR ALL. QUIT SMOKING AS SOON AS YOU FINISH READING THIS LINE.*
Now, you have quit smoking. Keep telling yourself that it was so stupid to distract mind in that crazy silly thing of pumping bad, stinking smoke in this great body which is filled with plenty of energy and hope. God has given this pure, clean and powerful human body to lead a purposeful and healthy life. *In coming days, you will start feeling the inner peace and happiness as you no longer belong to the community of those people who are dependent on such a dirty, stinking tobacco stick.
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