One of the most important organs in your body is the liver, without a liver there is no way for you to survive. This is why it’s incredibly important to take care of our livers, and ensure that we prevent any unnecessary damage to this vital organ.
The liver is important for many reasons, one of its Chief responsibilities is to filter out harmful toxins from our body. Without a healthy functioning liver, we would have no way to free ourselves from the toxins we encounter every day in life. There’s so many toxins around us that we don’t even see. From the water we drink, to the air we breathe, to the food we consume, to the product we put on our skin, the toxins in today’s world are never ending, and it’s important to have a healthy liver to keep us safe.
All of our other organs depend on our liver to keep them functioning properly. When liver performance become sluggish, all of her other organs start to not work properly. This is because toxins can build up in these organs once the liver is overwhelmed, causing sometimes irreversible damage, and bringing on a whole host of health problems.
Luckily there are quite a few Herbs & supplements which have been shown to help improve liver function, and keep our livers functioning properly.
It’s important to remember to talk to your doctor before starting any herb or supplement.
One of the first supplements that has shown promise in helping to enhance liver function is milk thistle. Milk thistle is incredibly good at optimizing and helping the liver and gallbladder function together. It is a supplement which helps to boost glutathione, and helps your liver detox effectively. Another great thing about this herb is that it is very non-toxic. Some other benefits of this herb are that it helps to increase digestion, and repair damaged tissue. Since it is also a potent antioxidant, it helps to scavenge free radicals and protect your body.
The next supplement which is helpful for Liver Health is called chicory root. Chicory root as helpful for cleansing the liver, and stimulating hormone and digestive enzyme release throughout the body. This is especially important in the stomach and intestines, because so many people are deficient in digestive enzymes. Digestive enzymes are also not produced very effectively when our liver is burdened and not working properly.
The last supplement or herb that has been shown to be effective is dandelion root. Dandelion root was helpful for many reasons, one of which is to increase bile flow from the liver. It also helps to thin out the bile in the liver and prevent it from building up and becoming sludgy, and accumulating gallstones. Another added benefit of the servers that it has been shown to reduce acne, and help to smooth the skin.
Over all these herbs have shown promise in helping to boost liver and gallbladder function, and are able to help the body detoxify when there is a toxic load placed on it. In today’s world there are so many toxic materials, that most people can benefit from a little bit of liver boosting action.